Build Resilience & Confidence: Teen Skills Workshops in Menlo Park
Empower your teen with practical tools for emotional health in our weekend skills workshops.
Or Call 650-507-3888
Saturdays, this Fall:
Teen Success Skills: Tools for Academic Confidence
Give your teen a real advantage this school year. In this powerful Saturday workshop, teens will learn practical CBT and DBT skills to manage academic stress, boost motivation, and build unstoppable confidence in class presentations, tests, and daily challenges.
Taught by licensed therapists who specialize in adolescent resilience and achievement.
Set your teen up for success with practical, science-backed skills for managing stress, anxiety, and academic challenges.
This 3-hour Saturday workshop teaches teens how to use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools to build resilience, improve focus, and boost confidence in school and life.
🗓️ Date: Every Saturday
⏰ Time: 9:00 AM – 12:00 PM
📍 Location: Guide Behavioral Health, Menlo Park
👥 Ages: 12–17
Register Now for Our 6-Week Teen Resilience & Confidence Series
Set your teen up for success with this powerful 6-week workshop series focused on emotional resilience, confidence, and academic life skills. Each session builds on the last, using evidence-based tools from CBT and DBT to help teens:
Build self-confidence and assertiveness
Manage academic pressure and performance anxiety
Strengthen communication and peer relationships
Develop emotional regulation strategies
Boost executive functioning and focus
Learn goal-setting and resilience strategies for long-term growth
📅 Weekly on Saturdays, start date TBD
🕙 Time: 9:00 AM – 12:00 PM
📍 Location: Guide Behavioral Health, Menlo Park
👥 Ages: 12–17
Space is limited to support a small group experience.
Give your teen the tools to thrive. In this powerful 2-hour workshop, teens will learn to understand their emotions, handle stress with confidence, and build stronger relationships through practical activities and group connection.
Support your teen in letting go of self-doubt and shame. This interactive workshop teaches practical tools for building self-compassion, resilience, and a stronger sense of worth in a safe, welcoming group.
Help your teen understand and begin to heal from trauma. This workshop offers education, grounding exercises, and group support to build emotional strength and move forward with hope.
Teens will learn how to honor and process grief in healthy ways, while building coping tools to carry loss with resilience and meaning, in a supportive group of peers.
Give your teen effective tools to manage anxiety, depression, and mood swings. This session teaches practical skills to improve daily emotional health and build hope for the future.
Teens will learn to communicate confidently, handle conflict calmly, and set healthy boundaries to protect their peace and build respectful, strong relationships.
Teen Skills Workshops FAQ
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Our workshops are designed for teens ages 12–17 who want to build confidence, resilience, and practical life skills for school and beyond.
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These are engaging, skills-based classes led by licensed mental health professionals. While therapeutic in nature, they focus on teaching tools like DBT and CBT for academic success, stress management, and emotional wellbeing.
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Simply click the “Register Now” button on this page to secure your teen’s spot. You’ll complete a quick intake form and payment online. Space is limited each week.
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Workshops are self-pay at this time. If you’re seeking therapy covered by insurance, explore our Teen IOP Program or PHP Program for comprehensive treatment options.
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All sessions take place at Guide Behavioral Health in Menlo Park, conveniently located to serve families across Silicon Valley.
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It’s normal to feel nervous. Our warm, experienced team creates a supportive, judgment-free space where teens can participate at their own comfort level and build confidence with peers.