Build Resilience & Confidence: Teen Skills Workshops in Menlo Park

Empower your teen with practical tools for emotional health in our weekend skills workshops.

Or Call 650-507-3888

Group of teens building resilience and confidence in a Menlo Park skills workshop.

Saturdays, this Fall:

Teen Success Skills: Tools for Academic Confidence

Give your teen a real advantage this school year. In this powerful Saturday workshop, teens will learn practical CBT and DBT skills to manage academic stress, boost motivation, and build unstoppable confidence in class presentations, tests, and daily challenges.

Taught by licensed therapists who specialize in adolescent resilience and achievement.

Set your teen up for success with practical, science-backed skills for managing stress, anxiety, and academic challenges.

This 3-hour Saturday workshop teaches teens how to use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools to build resilience, improve focus, and boost confidence in school and life.

🗓️ Date: Every Saturday
⏰ Time: 9:00 AM – 12:00 PM
📍 Location: Guide Behavioral Health, Menlo Park
👥 Ages: 12–17

Register Now for Our 6-Week Teen Resilience & Confidence Series

Set your teen up for success with this powerful 6-week workshop series focused on emotional resilience, confidence, and academic life skills. Each session builds on the last, using evidence-based tools from CBT and DBT to help teens:

  • Build self-confidence and assertiveness

  • Manage academic pressure and performance anxiety

  • Strengthen communication and peer relationships

  • Develop emotional regulation strategies

  • Boost executive functioning and focus

  • Learn goal-setting and resilience strategies for long-term growth

📅 Weekly on Saturdays, start date TBD
🕙 Time: 9:00 AM – 12:00 PM
📍 Location: Guide Behavioral Health, Menlo Park
👥 Ages: 12–17

Space is limited to support a small group experience.

Teen Skills Workshops FAQ

  • Our workshops are designed for teens ages 12–17 who want to build confidence, resilience, and practical life skills for school and beyond.

  • These are engaging, skills-based classes led by licensed mental health professionals. While therapeutic in nature, they focus on teaching tools like DBT and CBT for academic success, stress management, and emotional wellbeing.

  • Simply click the “Register Now” button on this page to secure your teen’s spot. You’ll complete a quick intake form and payment online. Space is limited each week.

  • Workshops are self-pay at this time. If you’re seeking therapy covered by insurance, explore our Teen IOP Program or PHP Program for comprehensive treatment options.

  • All sessions take place at Guide Behavioral Health in Menlo Park, conveniently located to serve families across Silicon Valley.

  • It’s normal to feel nervous. Our warm, experienced team creates a supportive, judgment-free space where teens can participate at their own comfort level and build confidence with peers.