Set your teen up for success with practical, science-backed skills for managing stress, anxiety, and academic challenges. This 3-hour Saturday workshop teaches teens how to use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools to build resilience, improve focus, and boost confidence in school and life.
🗓️ Date: Saturday, July 19
⏰ Time: 9:00 AM – 12:00 PM
📍 Location: Guide Behavioral Health, Menlo Park
👥 Ages: 12–17
Set your teen up for success with practical, science-backed skills for managing stress, anxiety, and academic challenges. This 3-hour Saturday workshop teaches teens how to use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools to build resilience, improve focus, and boost confidence in school and life.
🗓️ Date: Saturday, July 19
⏰ Time: 9:00 AM – 12:00 PM
📍 Location: Guide Behavioral Health, Menlo Park
👥 Ages: 12–17
