Dr. Dahlia Woods

Medical Director, MD

Expert care, real connection, and a commitment to helping teens thrive.

Or Call 650-507-3888

Dr. Dahlia Woods, Medical Director at Guide Behavioral Health in Menlo Park

Dr. Dahlia Woods, MD

Medical Director | Guide Behavioral Health

If there’s one thing Dr. Dahlia Woods believes in, it’s that mental health is everything. As the Medical Director at Guide Behavioral Health, she’s dedicated to helping teens navigate anxiety, depression, trauma, and the everyday stressors of adolescence with a mix of expertise, warmth, and a deep commitment to holistic care.

Dr. Woods’ journey into psychiatry wasn’t just about science—it was about connection. After completing her undergraduate studies at The University of Pennsylvania and earning her medical degree from The University of Miami, she trained at Cedars-Sinai Medical Center and Stanford University, where she worked closely with Dr. David Burns, one of the pioneers of Cognitive Behavioral Therapy (CBT). She has since built a career specializing in TEAM-CBT, Dialectical Behavior Therapy (DBT), Exposure Therapy (ERP), and Acceptance and Commitment Therapy (ACT), making her a trusted expert in adolescent mental health.

But let’s get real—being a teen today is hard. Between social media pressures, academic stress, and figuring out who they are, teens are up against challenges that can feel overwhelming. Dr. Woods doesn’t just treat symptoms—she helps teens rebuild confidence, challenge negative thought patterns, and develop coping skills that last a lifetime. She believes that mental health treatment should be collaborative and empowering, giving teens the tools they need to take charge of their well-being.

Outside the office, Dr. Woods is all about movement, connection, and adventure. She’s on a Latin dance performance team, loves traveling, and is a proud Francophile (she even studied French in college!). She’s also passionate about community service—whether it’s teaching English to orphans, providing medical care to underserved communities, or planning her next volunteer trip with her family. And let’s not forget her German Shepherd, who keeps her on her toes.

At Guide Behavioral Health, Dr. Woods is more than just a psychiatrist—she’s a mentor, an advocate, and a believer in every teen’s potential. If your teen is struggling, she’s here to help them find their footing, rediscover their strengths, and move forward with confidence.

Looking for a psychiatrist who truly gets it? Dr. Woods is ready to meet you.

Schedule a Consultation Today

Teen receiving therapy at Guide Behavioral Health in Menlo Park

Helping Teens Find Balance & Resilience

Your teen’s mental health matters. At Guide Behavioral Health, Dr. Dahlia Woods provides expert, compassionate care tailored to teens struggling with anxiety, depression, trauma, and more. Whether your teen needs structured support or just a guiding hand, Dr. Woods is here to help. Ready to get started?

Frequently Asked Questions

  • Dr. Woods believes in meeting teens where they are—mentally, emotionally, and developmentally. She uses a biopsychosocial approach, which means she looks at the whole picture: biological factors, psychological influences, and social dynamics. Whether a teen needs CBT, DBT, or medication management, Dr. Woods works collaboratively to create a personalized plan that makes sense for their unique challenges. Learn more about our treatment philosophy.

  • Dr. Woods is the Medical Director at Guide Behavioral Health, located in Menlo Park, CA, serving teens from Palo Alto, Redwood City, and San Mateo County. If you’re looking for expert teen mental health care in the Bay Area, our team is here to help. Visit our Menlo Park location to learn more.

  • Yes, when appropriate. While therapy is often the first step, Dr. Woods understands that medication can be a game-changer for teens struggling with moderate to severe mental health conditions. She takes a thoughtful, collaborative approach to medication management, ensuring families feel informed and confident in their treatment decisions. If you’re curious about whether medication might help, schedule a consultation to discuss options.

  • If you’re asking this question, it’s already a sign that support could be beneficial. Common signs include withdrawal from friends and family, mood swings, difficulty focusing, changes in sleep or appetite, self-harm, or increased anxiety. Dr. Woods specializes in helping teens build coping skills, emotional regulation, and self-confidence. If you’re unsure, reach out for a consultation—we’re happy to help.

  • It’s simple! Visit our Get Started page or call 650-507-3888 to schedule a consultation. Our team will walk you through the intake process and help determine the best treatment approach for your teen.