Set your teen up for success with this powerful 6-week workshop series focused on emotional resilience, confidence, and academic life skills. Each session builds on the last, using evidence-based tools from CBT and DBT to help teens:
Build self-confidence and assertiveness
Manage academic pressure and performance anxiety
Strengthen communication and peer relationships
Develop emotional regulation strategies
Boost executive functioning and focus
Learn goal-setting and resilience strategies for long-term growth
📅 Weekly on Saturdays, start date TBD
🕙 Time: 9:00 AM – 12:00 PM
📍 Location: Guide Behavioral Health, Menlo Park
👥 Ages: 12–17
Space is limited to support a small group experience. Give your teen the tools they need to thrive—in school, in friendships, and in life.
Set your teen up for success with this powerful 6-week workshop series focused on emotional resilience, confidence, and academic life skills. Each session builds on the last, using evidence-based tools from CBT and DBT to help teens:
Build self-confidence and assertiveness
Manage academic pressure and performance anxiety
Strengthen communication and peer relationships
Develop emotional regulation strategies
Boost executive functioning and focus
Learn goal-setting and resilience strategies for long-term growth
📅 Weekly on Saturdays, start date TBD
🕙 Time: 9:00 AM – 12:00 PM
📍 Location: Guide Behavioral Health, Menlo Park
👥 Ages: 12–17
Space is limited to support a small group experience. Give your teen the tools they need to thrive—in school, in friendships, and in life.
