Intensive Outpatient Program (IOP) for Teens in San Mateo County
A structured, evidence-based after-school treatment program helping teens overcome anxiety, depression, and substance use while staying engaged with school and home life.
Or Call 650-507-3888
After-School Mental Health Program for Teens
Balancing mental health treatment with daily life can be challenging for families. Our Intensive Outpatient Program (IOP) provides teens with structured, evidence-based care while allowing them to continue attending school and staying connected to home. Located in San Mateo County near Redwood City, Burlingame, and Foster City, our IOP is an effective alternative to residential treatment, offering flexible after-school sessions that fit your teen’s schedule.
If your teen is struggling with anxiety, depression, substance use, self-harm, or other mental health challenges, our program provides expert care to help them regain stability.
A Flexible, Evidence-Based Approach to Teen Mental Health
Our IOP helps teens develop essential coping skills, build confidence, and restore their emotional well-being through a combination of:
Individual Therapy
Personalized one-on-one sessions help teens work through their challenges in a safe, supportive environment.
Group Therapy
Peer-supported sessions provide social connection and teach valuable communication skills.
Family Therapy
We involve families in the healing process to rebuild trust and strengthen relationships.
Cognitive Behavioral Therapy (CBT) & Dialectical Behavior Therapy (DBT)
Teens learn proven techniques to manage stress, emotions, and behaviors effectively.
Mindfulness & Holistic Practices
Techniques such as meditation, breathing exercises, and yoga help teens improve emotional regulation.
Who is IOP Right For?
Our IOP is designed for teens who:
Struggle with anxiety, depression, or emotional instability
Are engaging in risky behaviors such as self-harm or substance use
Need more support than weekly outpatient therapy but do not require residential care
Are stepping down from Partial Hospitalization (PHP) or inpatient treatment
Need a structured, therapeutic environment while continuing their education and home life
If you’re unsure whether IOP is the right fit for your teen, our team can help guide you to the best treatment option.
IOP Schedule & Program Details
Sessions: 3–4 days per week
Hours: After school, 4:00–7:00 PM
Total Therapy Time: 12 hours per week
Duration: Typically 4–6 weeks, based on individual progress
Treatment Modalities: Individual therapy, group sessions, family therapy, mindfulness training, and skills-building
Our San Mateo County IOP helps teens establish healthy coping strategies, emotional resilience, and long-term success.
Related Treatment Programs
We offer a range of outpatient treatment options tailored to your teen’s needs. If your teen requires a higher level of care, our Partial Hospitalization Program (PHP) provides more structured, daytime support while still allowing them to return home each evening.
Learn more about our PHP program in San Mateo County.
For a full list of conditions we treat, visit our Treatment Options page.
Why Choose Guide Behavioral Health?
Families in Redwood City, Burlingame, Foster City, and the greater San Mateo County area choose Guide Behavioral Health for our comprehensive, compassionate approach to teen mental health care.
Specialized Adolescent Treatment: Our licensed therapists focus solely on teen mental health.
Family-Centered Care: We work closely with parents and guardians to provide support.
Flexible Scheduling: Teens receive intensive care while continuing their education.
Proven Therapies: We use CBT, DBT, and mindfulness-based strategies backed by research.
Convenient Location: Serving San Mateo County, Redwood City, Burlingame, and Foster City.
Serving San Mateo County and Surrounding Areas
Our IOP is located just minutes from Redwood City, Burlingame, and Foster City, making it easily accessible for families across San Mateo County.
For more information about our treatment facility, visit our Menlo Park Location page.
A Partner in Your Teen’s Mental Health Journey
If your teen is struggling, early intervention can make all the difference. Our IOP program in San Mateo County provides the support your family needs to build a healthier future.
📍 View Our Menlo Park Location
📞 Call us at 650-507-3888 to speak with a member of our team today.
Take the First Step Toward Healing
If your teen is struggling, our Intensive Outpatient Program provides structured, after-school mental health care that allows them to stay on track while receiving the support they need. Contact us today to learn more.
FAQ: Intensive Outpatient Program (IOP) for Teens in San Mateo County
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An Intensive Outpatient Program (IOP) is a structured, after-school mental health program designed for teens who need more support than traditional outpatient therapy but do not require inpatient or residential treatment. At Guide Behavioral Health’s IOP in San Mateo County, teens receive 12 hours of therapy per week, including individual, group, and family therapy, to help them manage conditions like anxiety, depression, substance use, and self-harm while continuing their education and home life.
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Unlike weekly outpatient therapy, which may involve one or two sessions per week, IOP provides 3–4 sessions per week, totaling 12 hours of structured treatment. This higher level of care helps teens develop stronger coping skills, receive more intensive support, and progress toward long-term emotional stability while remaining in their daily environments.
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Our San Mateo County IOP is ideal for teens who are struggling with anxiety, depression, self-harm, or substance use, need more support than weekly therapy but do not require residential treatment, are stepping down from a Partial Hospitalization Program (PHP) or inpatient care, or require a structured therapeutic environment while staying engaged with school and family. If you're unsure whether IOP is right for your teen, our team can help determine the best level of care. Learn more about our treatment options at Guide Behavioral Health.
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Our IOP in San Mateo County helps teens struggling with a wide range of mental health challenges, including anxiety, depression, substance use, self-harm, suicidal ideation, bipolar disorder, and ADHD. Learn more about our Teen Anxiety Treatment, Teen Depression Treatment, and Teen Substance Abuse and Addiction Treatment.
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The length of IOP treatment varies depending on each teen’s unique needs. Most teens attend for four to six weeks, though some may continue longer based on their progress.
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Both IOP and PHP provide structured mental health care, but PHP is a more intensive daytime program with 30 hours of therapy per week. IOP is a step down from PHP, offering 12 hours per week in the late afternoon and evening to accommodate school schedules. If your teen needs higher-level support, consider our PHP in San Mateo County.
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Our IOP is based in Menlo Park, making it easily accessible for families in Redwood City, Burlingame, Foster City, and the surrounding areas of San Mateo County. We provide flexible, evidence-based treatment close to home.
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Yes! We work with most major insurance providers to make quality mental health care accessible. If you’d like to verify your insurance coverage, visit our Insurance Verification page.
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Taking the first step is simple. Call us at 650-507-3888 or fill out our online form to schedule a consultation. Our team will guide you through the process and help determine if IOP is the right fit for your teen.